10 Health Benefits of Turmeric That You Can’t Ignore

tumeric health benefits

Some of us use this yellow-colored spice in our cuisines every day. It is recognized as the staple spice in cuisines internationally. The use of Turmeric started thousands of years ago. Right from an element used in making medicine to coloring cosmetics, the benefits of this wonder spice are endless.

Turmeric, which is nicknamed as the Indian saffron or the golden spice owing to its bright, yellow color offers immense health benefits. The benefits of turmeric are known to most of us. However, there are still some people that are oblivious to the countless other uses of turmeric.

Turmeric is available in different forms. It is found in powdered, extract, supplement or whole forms.

In this article, we are going to explore 10 health benefits of turmeric.

1. Presence of Bio-Active Compounds in Turmeric

People are addicted to processed and junk food these days. Although these foods are lip-smacking delicious, they lead to chronic inflammation in the body. Inflammation is no less than a silent killer.

That is the reason why doctors recommend eating foods that are helpful in bringing down inflammation like unprocessed whole vegetables, fruits and some spices like turmeric that fights out inflammation.

The most important bio-active compound found in turmeric is curcumin. It possesses high levels of anti-inflammatory properties and also acts as a very powerful antioxidant. Scientists found that curcumin is as effective as any over-the-counter drug.

2. Gets Rid of Joint Problems

Turmeric is truly a wonder spice. It is capable of preventing joint pain and promoting good health around the joints. Due to the presence of anti-inflammatory properties, it keeps the joints from getting swollen or inflamed. As a preventive measure, doctors suggest to have turmeric for your joints before the symptoms occur.

3. Good For Your Cardiovascular System

Chronic inflammation has a big role to play in causing heart diseases. It is recommended to take turmeric power in the recommended quantity to prevent heart attacks as well as keep the heart healthy. We are aware that regular exercise keeps your heart healthy and curcumin is no less effective than any exercising.

4. Maintains Good Cholesterol Levels

It is a known fact that stress leads to high cholesterol. A root cause analysis of high cholesterol will indicate inflammation and high blood sugar levels as the prime reasons leading up to higher levels of cholesterol than normal. Studies also show that having a daily dose of 500 mg of curcumin leads to a significant drop in cholesterol level in the body.

5. Helps in Weight Loss

The elevated levels of stress tend to increase weight. The high levels of stress are responsible for the fat accumulating near the stomach. High-fat levels around the stomach can lead to many other ailments.

Turmeric is known to balance the stress hormones, thereby controlling and preventing the accumulation of unsightly fats around the stomach and the waist. As discussed before, curcumin has anti-inflammatory properties that fight obesity. According to one study, curcumin stops the growth of fat cells in the body as well.

Another good way to lose weight is to take a natural weight loss supplement like Ultra Omega Burn.

6. Regulates Metabolism

Turmeric is well known for controlling blood sugar levels in the body. As per Ayurvedic and Traditional Chinese Medicine, turmeric is used to treat diabetes. Curcumin regulates the blood sugar levels and helps resolve problems related to this disease.

A recent study was conducted that showed around 100 obese and diabetic patients had 300 mg of curcumin for 12 weeks. Another set of 100 people with similar health complications took Placebo for the same number of days. The results showed the patients who were put on curcumin had lower fasting glucose levels when compared with the patients who were put on Placebo.

7. Supports the Health of the Brain

Curcumin boosts a protein called BDNF. Brain derived neurotrophic factor (BDNF) supports the growth of the brain. It forms new connections in the brain by increasing the neurons. This is one of the most essential neuro functions required by people as they grow old. It also forms the roadway in your brain and enables the neurotransmitters to move easily. High levels of BDNF ensures better mood and memory.

8. Nourishes Skin

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The anti-aging powerhouse is turmeric. Being an antioxidant, it fights against skin damage and promotes the health of the skin. The anti-inflammatory properties of turmeric are great for controlling the signs of aging.

9. Enhances Digestion

Ayurvedic Medicine used turmeric for ages to improve digestion. The curcumin plays a major role in soothing the process of digestion. It stimulates gall bladder, breaks down food and eases the digestion process. For people suffering from indigestion, bloating and gas problems, turmeric plays an important role as it is known to influence digestion. Patients with ulcerative colitis have been found to get great relief by using curcumin.

10. Minimizes the Risk of Cancer

It is a proven fact that turmeric slows down the growth and development of cancer in the body. Curcumin has some amazing properties that stops the growth and formation of tumor cells in the body. It not only fights cancer but it also reduces the growth and development of precancerous cells in the colon. Curcumin is equally beneficial for other body parts like stomach, bowel, breasts and skin cancer.


The wonder spice turmeric has been used for its medicinal values and health benefits for centuries. Apart from being an amazing spice that adds colour to your recipe, it has countless other uses that we have discussed in details above. The health benefits of turmeric powder cannot be underestimated. Now that you know the benefits of turmeric, start using turmeric powder or turmeric in any other form in your daily life to reap the myriad benefits it has to offer.

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