11 Detox Drinks That Can Help With Weight Loss
Detoxifying and cleansing your body has become a very popular trend in recent years. People are becoming more health conscious and are changing what they eat and their lifestyle. Detox helps to remove toxins from your body at the same time providing nutrients for a healthy mind and body.
Stress, excess alcohol consumption, lack of enough sleep, pollution, fast foods, etc. are some of the contributing factors to weight gain and unhealthy skin.
There are some healthy drinks you can prepare to help you shed some pounds and get back your glow.
1. Lemon, ginger, and honey
Ginger is a spice used in food recipes and it has antioxidant and anti-inflammatory properties that help in digestion. Honey contains vitamins and minerals like magnesium, potassium, zinc, calcium, and manganese that make it easier for your body to metabolize fatty acids and cholesterol. It also helps in digestion.
- ½ inch ginger
- ½ lemon
- 1 tbs. honey
- A glass of warm water
All you need to do is first crush the ginger. In your warm water add honey, lemon juice, and crushed ginger. Mix and drink while warm.
2. Orange and raspberry detox water
The combination of oranges and raspberries are great if you want to burn fat. They contain fiber which helps in bowel movement and prevents constipation. It also boosts your metabolism leaving you energized which helps in eliminating toxins from your body. The detox water contains vitamins that help to fight diseases, infection, and inflammation.
- 5-10 raspberries
- 1 sliced orange
- A peel of lime
Just add all the ingredients in the water and let it sit for about 2 hours. You can then drink it.
3. Fenugreek and lime
Fenugreek seeds are very effective when it comes to weight loss because it’s an antioxidant, lowers your blood sugar and lipid levels. Lime has lots of vitamin C which is good in boosting your immunity.
- 1 tbs. fenugreek seeds
- Juice of half a lime
- 1 glass of water
You have to soak the fenugreek seeds in the glass of water overnight. Remove the seeds then add the lime juice in the water and stir well to drink.
4. Lemon ginger detox drink
This detox drink is trusted by most people as being effective in weight loss. Lemon has loads of vitamin C and antioxidants that boost your immunity and anti-cancer properties that help fight the development of cancer cells in your body. Ginger is good in lowering your cholesterol and protecting your heart from diseases. It’s also good at preventing cancer and Alzheimer’s disease.
- Small slices of a lemon
- 1-inch peeled and sliced ginger
- 2 cups of water
Just boil the water then add the lemon slices and ginger. Let it sit for a few minutes then drink.
5. Apple cider vinegar detox soda
Apple cider vinegar will leave you feeling full and satisfied making you eat fewer calories which helps you to lose weight. Regular drinking reduces your belly fat and triglyceride levels. The best way to lose weight with Apple cider vinegar is to drink it with your high carb meals.
- Juice of 2 lemons
- 6 tbs. organic Apple cider vinegar
- 2 quarts mineral water
- Stevia to taste
Mix all the ingredients in the water and stir well then drink.
6. Minty guava weight loss detox
Guavas are excellent in weight loss, maintain your blood pressure, protect you from the common flu, and protect you from gut problems. Mint leaves help to improve your digestion, weight loss, skin health, and cooling your gastric tract. Fennel seeds have lots of dietary fiber, antioxidants good for losing weight and improve digestion, vitamins, and minerals.
- 1 ripe guava seeded
- ½ Tsp. fennel seed powder
- A few mint leaves
First, blend the guava and pour it in a glass. Add roughly chopped mint leaves and fennel seed powder then mix well.
7. Tropical orange pineapple infused drink
Oranges and pineapples contain loads of vitamin C which helps to increase our metabolism, reducing fat and toning your skin. This is a great drink for a workout helping you burn fat when exercising and even after, help your body recover, and reduce muscle soreness.
- 1 thinly sliced orange
- ½ cup thinly sliced pineapples
Mix all the ingredients in the water and let it sit for a while to mix properly. It’s now ready to drink.
8. Berries fat detox
Blueberries help to maintain your normal blood sugar levels, improve your brain function, and prevent cardiovascular diseases. On the other hand, cranberries have antioxidants and anti-inflammatories that help boost your immunity and protect against urinary infections. Strawberries also have antioxidants that regulate your blood sugar and protect your cardiovascular system.
- 3-4 blueberries
- ½ cup strawberries chopped
- 3-4 cranberries
- A few mint leaves
- Pinch of black salt
Blend the berries and pour in a glass. Add a few mint leaves and a pinch of salt then stir well.
9. Grapes and raspberries detox smoothie
Grapes and raspberries are excellent sources of antioxidants and anti-inflammatories that help in fighting toxins in your body. It’s also a great and filling option for a quick breakfast.
- 1 cup grapes, green
- ½ cup raspberries, roughly chopped
- A few mint leaves
- A pinch of back salt
Blend the grapes and raspberries then pour in a glass. Add the mint leaves and a pinch of black salt then stir well.
11. Honeydew melon water detox water
Honeydew melons are known for their rich source of vitamins and minerals that boost your immunity and the lime and mint are both refreshing and good for your gut.
- ½ cup honeydew melon thinly sliced
- 4-5 mint leaves
- 4 lime slices
In a mason jar put the honeydew melon, mint leaves, and lime slices. Fill with water and refrigerate overnight. Sip the drink slowly the next day till lunch time.
11. Pineapple Lemonade
Lemon and pineapples are loaded with vitamin C to boost your immunity and digestion. Cayenne pepper and maple syrup help to balance the tangy taste.
- 1 cup pineapple, chopped
- Juice of 1 lemon
- 1 tsp. maple syrup
- ½ tsp. cayenne pepper
- Pinch of salt
Blend the pineapple and pour it in a glass then add the other ingredients. Stir well and drink.
All these healthy drinks can help you in your quest to lose weight but you have to combine it with healthy eating and exercise.