10 Health Benefits of Turmeric That You Can’t Ignore

tumeric health benefits

Some of us use this yellow-colored spice in our cuisines every day. It is recognized as the staple spice in cuisines internationally. The use of Turmeric started thousands of years ago. Right from an element used in making medicine to coloring cosmetics, the benefits of this wonder spice are endless. Turmeric, which is nicknamed as […]

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The Green Tea Detox Diet: The Good & the Bad

green tea detox diet

Dieting has always been a popular means of losing weight. This method has gradually developed over the years from merely changing the kind of food you eat to incorporating particular elements into your regular menu to help you achieve a certain objective. Such an approach is usually taken when one is looking to gain significant […]

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11 Detox Drinks That Can Help With Weight Loss

detox to help with weight loss

Detoxifying and cleansing your body has become a very popular trend in recent years. People are becoming more health conscious and are changing what they eat and their lifestyle. Detox helps to remove toxins from your body at the same time providing nutrients for a healthy mind and body. Stress, excess alcohol consumption, lack of […]

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13 Important Foods You Should Eat For A Healthy Diet

Do you face difficulties adjusting your diet? Most people find themselves in this situation since diet changes can get overwhelming. Doctors, however, recommend that sticking to a healthy diet should be everyone’s priority.  A healthy diet facilitates growth and protects you from chronic diseases. As you determine your proper nutrition, you must consider factors such […]

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9 Fitness Myths That Do More Harm Than Good

weight loss myths vs facts

Everyone has their own workout advice that is supposed to help you but it could actually do more harm than good. Which is the best time to exercise? How many times a week should you exercise? Which diet should you follow to lose weight? These are some of the questions you will come across if […]

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