8 Easy Ways To Boost Your Immune System

boost immune system

The Immune system is your body’s defence system which comprises of various organs and other processes that provides resistance against infections and protection from diseases. Your Immune system as such is equipped with a variety of defence mechanisms and is always evolving to combat the numerous types of pathogens and other foreign organisms which invade your body.

However, with the world moving at a breakneck pace and lifestyles getting more hectic, the body’s immune system cannot adapt to the changes fast enough, and this takes a toll on the immune system. Your Immune system might eventually become weak and ineffective, making you more susceptible to infections, diseases, illnesses, etc. As such, it is crucial that your immune system is always kept working at its level best and to ensure that it does so, your immune system might require some extra boosting.

There are many ways in which you can boost your immune system; however, the best way is by taking health supplements. Health supplements are also of various types; however, it is best to stick to natural and more conventional ones. We have rounded 8 Health supplements that can boost your immune system, and they are as follows:



1. Elderberry

supplements to boost immune system

Elderberry is a type of berry which grows in clusters and is our first health supplement of choice to help boost your immune system. Historically, elderberry has been used as a medicinal plant for many centuries, and it has been used for treating colds, flu and other forms of viral infections.

Studies have shown that elderberries boost our immune system in three different ways, the first is that it increases the production of cytokines in the immune system. Cytokines act as the communicator and thus helps the immune system to work correctly.

Secondly, it is a rich source of anti-oxidants, more specifically flavonoids. Flavonoids are chemicals which thwart off pathogens and other foreign materials.

And the third is its anti-virus activity. Elderberry is equipped with chemical compounds that are capable of blocking the activity of viruses by inhibiting its actions. Elderberry can be consumed in the form of a paste, and it is also available in the form of capsules as well.

2. Vitamin C Supplements

Vitamin C is regarded by many as the immunity vitamin and for a good reason. Vitamin C is scientifically called ascorbic acid, and this acid has been shown to support a very large number of immunity mechanisms in the human body. White blood cells contained in your blood form the core of the immune system, and they are responsible for fighting off various types of bacteria, pathogens, and viruses.

What vitamin C does is that it helps the immune system to produce white blood cells and also makes them more active. It also helps increase the production of antibodies, which are responsible for neutralizing microbes. Besides, Vitamin C is also packed with potent antioxidant properties which help protects cells from harmful foreign organisms. The best sources of vitamin C are citrus fruits, berries, sweet peppers and vitamin C is available in the form of tablets too.

3. Probiotics

Probiotics are also known as good bacteria or helpful bacteria, and they are live bacteria and yeasts which are good for your body, specifically your digestive system. Our gut is filled with millions of good bacteria, and they help in the digestion process and also help to keep our immune system functioning properly.

What Probiotics does is that it replenishes and replaces the good bacteria in your gut and this keeps your digestive system working properly. Probiotics act as powerful antibiotics and they help to fight off diarrhea and other digestive tract infections and thus keep your digestive system immune from many types of diseases and infections.

Probiotics is also effective for Irritable Bowel Syndrome sufferers. It can help ease the symptoms and provide relief. Another supplement that can help IBS is Ultra Omega Burn which is made out of Omega 7.

Read more about Ultra Omega BurnĀ here.

Some good sources of Probiotics are yogurt, kimchi, kefir, pickles, and cheese.

4. Zinc

Zinc is another essential mineral which is vital for the human body in several ways. One of its most important functions is to do with the immune system of the human body. Zinc is responsible for keeping the immune system strong and performing in its peak condition at all times.

T-cells form an important part of the immune system, and zinc helps to develop and activate them. As a result, Zinc has been used by many to treat the common cold, respiratory infections and a host of other ailments. The best sources of Zinc are Red meat, whole grains, Beans, and Cereals.

5. Mushrooms

Mushrooms have been used widely in many Asian countries for many generations because of their medicinal properties. They have been valued for their high antioxidant, vitamin and mineral content. As such Mushrooms come packed with immune boosting properties.

Mushrooms contain high levels of a compound called beta-glucan which is a potent anti-viral agent and also keeps the immune system active. Besides these, mushrooms also include many bioactive molecules which have anti-inflammatory, anti-viral and anti-oxidant abilities.

Mushrooms are also naturally resistant to various strains of bacteria and micro-organisms as well, and as such, they are very good antibiotics too. Some of the most nutritious mushrooms are Reishi, Shiitake, and Oyster mushroom.

6. Garlic


Garlic is another food compound which has been used for centuries as a medicine and also as a food ingredient in many households. Garlic is considered by many as a superfood and as such is packed with a huge number of health benefits.

When talking about the immune boosting abilities of garlic, studies show that garlic has excellent anti-inflammatory and anti-viral properties.

Garlic contains a compound known as allicin which converts into sulfur compounds when it is chewed or crushed, and these sulfur compounds are shown to boost the immune system and help activate their disease-fighting mechanism when it comes to contact with viruses, bacteria, etc.

Garlic can be crushed and consumed raw, or it can be sliced and added to your meals.

7. Selenium

Selenium is a mineral which is needed for the proper functioning of the immune system and is also required to keep your liver functioning properly. Selenium deficiency in your diet will make your immune system weak making you susceptible to infections and other diseases.

Selenium boosts your immune system as it is a very powerful antioxidant and it also increases the activity of the cells of the immune system to allow them to function properly.

Selenium is also a great detoxifier of your liver and protects your liver from damage caused by free radicals. The best sources of selenium are Brazil nuts, whole grains, onions, seafood, molasses, etc. However, they can also be found in tablet and capsule forms as well.

8. Spirulina

Spirulina is a relatively new name in the world of immune boosting supplements. It is a species of blue-green microalgae which is found in freshwater ponds, lakes, and rivers. Spirulina contains a lot of phytonutrients, minerals, and vitamins which help to promote one’s health and well being.

Spirulina contains a nutrient known as polysaccharides which act as powerful immune boosters and stimulates it to work better. Many studies have shown that including Spirulina in one’s diet is known to fight off infections and diseases much more effectively and prevent any infections from taking place. Spirulina supplements can be acquired either powder, liquid or in the form of pills.

Keeping one’s immune system healthy and functioning properly is thus of utmost importance. Therefore, including these eight supplements into your diet will boost your immune system and ensure that you are always healthy and fit at all times.

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