9 Fitness Myths That Do More Harm Than Good

weight loss myths vs facts

Everyone has their own workout advice that is supposed to help you but it could actually do more harm than good. Which is the best time to exercise? How many times a week should you exercise? Which diet should you follow to lose weight?

These are some of the questions you will come across if you’re trying to slim down, tone up or just simply lose some weight and the answers you get aren’t very helpful. There are many fitness myths floating around which makes it hard to separate fact from fiction.

Here are some workout myths and the real truth to help you keep fit in a healthy way.

Myth 1: The best time to work out is first thing in the morning

Truth: The best time for a workout is any time you feel you can work out without interruptions. Physical fitness should be a lifestyle so if you’re more comfortable going to the gym in the evening or doing a morning run, stick to what suits you best.

If you haven’t made up your mind yet this might help. Some researchers suggest that working out first thing in the morning might help speed up weight loss by priming the body to burn more fat throughout the day.

Plan yourself a workout schedule and learn how to stick with it.

Myth 2: Working out turns fat into muscle

Truth: Fat can’t be turned into muscle these are two different body tissues. Adipose or fatty tissue is found under the skin between the muscles and around internal organs while muscle tissue is found all over the body. Weight training will help you build muscle tissue in and around any fat tissue.

Eating a healthy diet that has healthy fats like those found in olive oil and fish, whole grains, vegetables, and lean proteins will help you reduce fat tissue.

Myth 3: Sit-ups are the best way to get 6-pack abs

Truth: Unlike sit-ups that only target the abdominal muscles, planks exercise muscles on your front, back, and along your sides. If you want to have a strong core one that would give you a 6-pack like definition, you need to target all these muscles when exercising.

Sit-ups or crunches only strengthen a few group muscles but, well-choreographed movements combined with a good core workout will help strengthen all the core muscles you use every day.

Myth 4: Puzzles and games are the best workouts for your brain.

Truth: Puzzles and mental games may have some effect on your brain, but to ensure the health of your brain, physical exercise is your best option. In fact, there’s a lot of evidence that shows that physical exercise and especially strength training to be very important for a proper functioning nervous system and a healthy brain.

Aerobics is the best exercise for your brain as well as your heart. Exercise is the best drug you can take to boost your mood, protect your brain from age-related cognitive decline, and improve your memory.

Myth 5: Your BMI is an accurate measure of your overall health.

Truth: Experts suggest that instead of using your body mass index (BMI), measure your waistline using your height-to-weight or waist-to-hip ratio which is a more accurate way of measuring your overall health. BMI is an outdated metric that insurance companies use to set high premiums for those struggling with obesity.

BMI is mainly flawed because it uses weight to determine if you’re prone to diseases. While in reality, the more body fat you have the higher the risk of diseases. Your bone density structure determines your weight, which means that you can weight more because you have a big bone structure not because you have a lot of fat.

Myth 6: It takes a few months to get ‘out of shape’.

Truth: If you stop exercising regularly your muscle tissue will start breaking down after a few weeks. If you need to get motivated to keep exercising think of how bad you will feel if you lose muscle tone and throw away all the gains you’ve realized from your daily workouts. Unless you fall ill or have an emergency, don’t let anything come between you and your workout.

Myth 7: Exercise is the best way to lose weight.

Truth: If you want to lose weight, you need to realize that you can’t just “work-off” what you’ve eaten. Experts will tell you the only way to slim down is to start with what you eat. You can begin to lose weight if you start making small changes in your diet.

The best strategy when it comes to making dietary changes is to focus on one area at a time then add the next one later. You can start by changing the time you take your food to make sure you don’t eat at least three hours before you go to bed.

Another way that many people get a leg up on their weight loss efforts is to take a weight loss supplement. However, do note that not all fat burners are made equal. Some do more harm than good. Get one that is made from natural ingredients like Ultra Omega Burn to minimise side effects.

If you like to learn more, check out our Ultra Omega Burn reviews here.

Myth 8: A sluggish metabolism is the main trigger of weight gain as you age.

Truth: What you eat and your activity levels are the main factors that contribute to age-related weight gain other than your metabolism and the best way to avoid this is regular exercising. If your metabolism is stalled, you could be having an inflammation because weight gain is often a symptom of chronic low-level inflammation caused by what you eat.

Food like beans, nuts, grains, legumes, and dairy can cause inflammation. Food sensitivities or allergies prevent digestion, metabolism, and other functions of your body.

Myth 9: Skipping meals is a good way to lose weight.

Truth: Skipping meals isn’t the best idea. It will leave you tired and your body will miss out on essential nutrients it needs and this may push you to snack on high-fat and high-sugar foods resulting in weight gain. The only way to lose weight and keep it off permanently is to reduce the level of your calories intake and increase on burned out calories during exercising.


Whether your goal is to keep fit or you’re trying to lose weight, these truths will help you in exercising the right way to see good results. Exercise to have a healthy life.

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