Is Eczema Driving You Crazy? 6 Simple Ways for Itch Relief
Eczema is a very common group of skin conditions that affect a large group of people around the world. In many cases, the presence of any of these conditions is indicated during childhood with children suffering from eczema before reaching puberty. Is eczema driving you crazy? These 6 simple ways for itch relief will help you find a soothing solution to this frustrating problem.
But before we lay out these six ways, here is a quick mention of a few causes of eczema. One of the major causes of eczema is dry skin prone to cracking. Similarly, a week immune system which fails to protect the skin from foreign agents can also be a root cause of eczema. Allergies can also bring about eczema and even worsen the condition if it is already present. These six ways will make life a bit easier for you.
The sun does a lot more than just give you light and heat. In fact, it is actually quite good for your skin and body when exposed to sunlight in controlled amounts.
A very common symptom associated with eczema is itching.
Exposure to sunlight can help reduce itching. Also, the sun helps in the production of Vitamin D in the body which is helpful in strengthening the immune system. It has been seen in research that when Vitamin D levels are low in a pregnant woman’s diet, the chances of eczema in her child are high.
According to this research, you can also get the required vitamin D by eating foods that are rich in it. Still, the easiest method is to increase your exposure to the sun by 15 minutes each day for best results.
2. Lavender Oil
With eczema comes the increased frustration and difficulty in sleeping. If you are itching constantly, it becomes impossible to sleep in peace. Lavender oil helps reduce itching and the aroma of this essential oil facilities sleeping.
When mixed with coconut oil and applied on the affected area, lavender oil can accelerate the healing process and also keeps the skin from drying. Some people also become victims of anxiety or depression due to this skin problem. Lavender oil also alleviates any symptoms of anxiety and has soothing properties.
3. Omega 7 Fats
Not all fats are bad for the body as is believed commonly. In fact, omega 7s are quite effective against eczema because they have anti-histamine properties. Histamine is a messenger chemical that is produced in the body when an area is injured and antibodies are directed to the region.
Given the presence of this agent on the site of damage, inflammation occurs and that can increase itching. Research has shown that Sea Buckthorn oil can help against this inflammation because it has the highest percentage of Omega 7. Along with reducing itchiness, it also helps keep the skin moisturized, treat adult acne and slows down the process of aging.
Ultra Omega Burn is a fat burner that contains pure omega 7 which is extracted by the cold press method. It can be taken as an omega 7 supplement to improve your skin condition.
Learn more about Ultra Omega Burn from our review.
4. Witch Hazel
Witch hazel is quite effective against dryness and itchiness caused by eczema. When it is applied to the skin during an eczema flare, it can help tone down the extent of itchiness. This is because witch hazel has antioxidant as well as anti-inflammatory properties. So, it aids in counteracting the effect of any toxins that may be harming the skin from the inside or outside.
At the same time, it also reduces inflammation and soothes the skin.
When you have an eczema flare, just dab it on the damaged area. Make sure to use non-alcohol witch hazel because alcohol can further dry out the area making eczema worse.
5. Omega 3 Fatty Acids
This is another group of fatty acids that are effective against eczema. The plus point about these fatty acids is that they can actually help prevent eczema too. A research conducted in Norway shows that when fish is present in the diet of children on a weekly basis, they have a lesser chance of getting eczema as compared to children who do not eat fish.
Even if you aren’t suffering from the skin condition, eating foods rich in omega 3 fatty acids can help make the immune system stronger. When the body’s defence system is working to the best of its ability, it will be able to keep toxins and microbes at bay.
6. Cool Compression
This is a very simple and easy method of relieving the pain of eczema. During an eczema flare, you can apply a cold compress to the affected skin for itch relief. The coolness will help tone down the level of inflammation. However, if the eczema has gotten worse and blisters are present on the skin, a wet compress should not be used at all.
Anti-itching creams are also available in the market these days. These topical creams reduce itching and tone down the symptoms of eczema. You can also make a homemade eczema cream by mixing some essential oils, coconut oil and shea butter.
There is no defined cure for eczema and there hasn’t been any breakthrough in how to assuredly prevent this disease from occurring either. However, you can take steps to reduce the discomfort you feel during eczema flares.
The six methods given above are quite easy to follow. These home remedies and self-help methods will keep you sane in times when your eczema makes your life miserable. Essential oils are a must-have for someone who suffers from eczema as they help against quite a few symptoms of eczema such as dryness, lack of sleep, itchiness and anxiety.