Is Omega-7 Beneficial for Menopause? (Answer:Yes!)

omega 7 beneficial for menopause

As you know, menopause comes with its own set of challenges and experiences. The hormonal change can affect the skin, hair, bones, weight and cholesterol levels to varying degrees.

Along with a healthy, active lifestyle, supplements can help to manage and reduce certain symptoms of menopause. Omega-7 is part of the fatty acid family, and its a fatty acid that the body can produce and gotten from certain food sources. It is known for many health-promoting abilities but here we will zoom in on how it can help with people going through menopause.

Omega-7 is a great fatty acid to add to your diet (along with the well-known Omega-3 and Omega-6!) to ease some of the more challenging aspects of pre, during and post-menopause. It can help with dryness, weight management, bone health and hair health.

Read on to find out more about Omega-7 and how it can be a helping hand throughout menopause.

1. Dryness

With menopause comes dryness due to the reduction in estrogen. Vaginal dryness (vaginal atrophy) is a common menopausal experience. It has been found that Omega 7 (commonly taken in studies as Sea buckthorn oil) has a positive effect on mucous production in the vagina and generally eases vaginal discomfort.

Dry eyes can bother many women going through menopause. People have found that by taking a regular dose of Omega 7, the moisture levels of the eyes improves as well. This is due to the “moisture-encouraging” abilities of Omega-7. Think of it as a general, all-around lubricant or “drink” for the body.

Regardless of menopause, our skin becomes drier and less elastic as we mature. The production of collagen decreases as the years go by, which is what causes those wrinkles to appear and deepen. Omega-7 helps with collagen production, which helps to keep the skin hydrated and supple. You can apply it topically or take it orally as an oil capsule.

 2. Weight Management

 With menopause comes changes to weight and body composition. The change in hormones commonly causes weight gain around the middle. There are many reasons why this happens for example; raised cortisol levels, decreased physical activity or a slower metabolism. A changing body as we mature is nothing to be ashamed or embarrassed about. But it can be a source of stress and worry if the change happens quickly or drastically.

You can manage weight gain with a clean diet and regular exercise, but supplements such as Ultra Omega Burn can really help too. Omega-7 helps the body to convert food to energy as opposed to stocking it away as fat.

It can also be a great supplement for curbing cravings and keeping a rampant appetite at bay. This is great not only for menopausal women, but anyone experiencing those intense cravings and “bottomless pit” feelings our hormones can inflict upon us.

3. Joint Pain & Inflammation


Menopause can increase inflammation in the body. Inflammation can cause stiff and painful joints, and can even decrease mobility, leading to further issues such as weight gain and loss of bone mass.

Regular exercise and a nutritious diet are essential to protecting the joints and Omega-7 can be of great assistance too. Omega-7 helps the body to fight inflammation, therefore reducing joint and bone-related pain. It also helps to keep the joints and surrounding tissues lubricated for smoother, less painful movements.

4. Hair Health

natural ingredients for great hair

Dry, brittle, breaking hair is another unfortunate partner of menopause. As well as using topical hair masks and treatments, nourishing the hair from the inside is essential. You guessed it, we welcome Omega-7 to the list of hair-loving menopause supplements.

Omega-7 nourishes the hair, skin and nails (the “beauty” trio!) and helps to maintain strength, shine and growth.

5. Heart Health & Cholesterol

While menopause does not cause heart disease, it can increase the levels of cholesterol. High levels of cholesterol increases the the chance of heart disease. Cholesterol can absolutely be managed with a healthy lifestyle, but Omega-7 can assist the body in keeping the levels at bay during menopause and beyond.

6. Digestion

Some women do experience a change in their digestion as menopause begins and progresses. This can come in the form of pain, discomfort or general irritation and difficulty with passing waste. This is something to consult with your doctor about first and foremost but Omega-7 can be a soothing and helpful supplement to help. Omega-7 is great at helping the colon to stay lubricated and decreases inflammation. This contributes to a smooth, healthy and comfortable digestive tract.


Omega-7 is a lesser-known fatty acid with a variety of health benefits relating to menopausal changes and obstacles. While it cannot cure dryness, weight gain, inflammation, joint pain or brittle hair, it can certainly help to manage and decrease these issues.

Ultra Omega Burn is marketed mainly as a weight-loss supplement, but it’s an all around Omega-7 supplement.

Ask your doctor or specialist about Omega-7 for menopause and the best way of upping your intake!

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