7 Simple Ways To Stick To Your Diet And Exercise Plan

stick to your weight loss plan

So you have decided that you want to start leading a healthy, fit and active lifestyle. To start leading a healthy lifestyle there a lot of things which one needs to do and this includes bringing changes in many areas of one’s life. Two of the most important things needed for leading a healthy lifestyle are following a diet and an exercise plan. As such coming up with a diet and an exercise plan is usually a fun and exciting activity.

After you start adopting the diet and exercise plan, the first couple of weeks will be filled with excitement, energy, and enthusiasm. However, fast forward a couple of weeks later, following your diet and exercise routine regularly seems to be harder than expected and less exciting as before.

As a result, many excuses will start to creep in, and you will be left feeling de-motivated, bored and uninspiring. However, this is perfectly fine, and many people tend to face such problems when they start following a diet and exercise plan as well.

However, this should not be regarded as the end of your journey to becoming fit, rather just a small hurdle. Fortunately, there are many ways available which will help you stick to your diet and exercise plan helping you achieve your goals. Below are 7 Ways to make sure you stick to your plan.

1. Print out a Diet and Exercise Routine Calendar

exercise calendar

The first step to ensuring that you never miss your diet or an exercise is getting things organized. And nothing speaks organized like a calendar marked with your diet and exercise routine. Making a routine calendar will ensure that you are made aware of the things which need to be done on that specific day.

Your calendar does not need to include every detail, but just a short overview of what you are supposed to be doing that day which is more than enough. After you finish the activity, you can tick it off which will give you a great sense of satisfaction. The routine calendar will act as a sort of motivation and help you stick to your diet and exercise plan.

2. Don’t let your Tummy Starve

While planning out a diet make sure that your body will not starve at any given the time of day. When you become hungry, there is a tendency to grab and eat whatever is on offer.

People normally take poor eating decisions when they are hungry as such this might lead to over-eating, binging and eating unhealthy foods.

As such, while planning out a diet see to it that you consume three meals a day, comprised of all healthy food items which will keep your tummy filled.

One can also add light snacks between meals to ensure that no binging and over-eating happens while consuming meals.

3. Stay Accountable and Be Honest

Being accountable and honest is one of the most important qualities required when you are following a diet and exercise plan. There will be times when you will feel down, uninspired and worn out. However, it is during times like these that accountability kicks in and helps you to perform the task at hand.

To make yourself more accountable and honest with yourself you can start maintaining a diary, a journal or even a mobile application to track the calories you consume, the calories you have burned and the exercises you have completed. Keeping regular track of your progress will help you to stay motivated and focused at all times.

4. Find Someone to Exercise with

There is no denying the fact that doing exercises regularly can become a bit boring and monotonous and you might feel like skipping it sometimes. As such, if you are having a hard time going to the gym regularly to do your exercises, a great solution is finding yourself an exercise partner.

Having someone to exercise with will greatly improve your mood, and you will also be able to motivate and support each other during the not so easy days. Your Exercise partner can be a friend, your spouse, a family member or even someone from the gym. As such, there is no better feeling than sharing mutual satisfaction and success with a friend.

5. Be Patient

Patience is another thing which is overlooked while sticking to a diet and following an exercise plan. In this day and age where everything can be done in an instant, we somehow expect to see instant results after we incorporate a diet or start performing an exercise.

As a result when you don’t see instant results you might be left feeling down and depressed. However, it is very important to understand the fact that our bodies adapt to change slowly. Every day of your diet and exercise routine counts and hence one should be patient and take things day by day. The journey should be kept in focus, instead of the destination.

6. Motivate Yourself

Motivation plays a key role in your journey to become a fit and healthy individual; as such it is crucial that you keep yourself motivated. You can motivate yourself by reminding yourself why you started the journey, what changes you wish to see in yourself, why you want to become fit and healthy, the things which you have learned from the journey thus far, etc.

Some other ways through which you can motivate yourself is by reading books, watching documentaries of other people, etc. Keeping yourself motivated will ensure that you remain consistent and stick to your diet and exercise plan.

7. Set Small Goals and Reward Yourself

Another very effective method by which you can stick to your diet and exercise plan is by setting small goals and rewarding yourself when you achieve them. Setting small goals as you journey to reach the big goal will keep you hungry, motivated and keep the big picture in sight. You don’t necessarily need to set goals on a daily basis, however; you can come up with goals once a week or once every two weeks. And you can reward yourself with small treats, medals or whatever fancies you after achieving those goals.


The journey to start leading a healthy lifestyle is not an easy one, and there will be many setbacks and hurdles which will knock you down. However, no matter the circumstances keeping oneself accountable, honest, patient and motivated will help you to stick to your diet and exercise plan allowing you to reach your destination in due time.