The Green Tea Detox Diet: The Good & the Bad
Dieting has always been a popular means of losing weight. This method has gradually developed over the years from merely changing the kind of food you eat to incorporating particular elements into your regular menu to help you achieve a certain objective. Such an approach is usually taken when one is looking to gain significant results in a relatively short period. One of the more popular alternatives in this market is the green tea detox diet.
What is the Green Tea Detox Diet?
As the name suggests, this diet promotes the addition of green tea into your daily menu. Just add a few cups of green tea with your meals every day. The diet doesn’t precisely regulate the kind of food you can eat or try to reduce your calorie intake but simply adds to the elements in your diet.
Generally speaking, the approach involves including around three to six cups of green tea a day to your regular diet. Although it doesn’t constrict you to particular foods, it does recommend that you partake in nutrient-rich diets when participating in the detox. Regular exercise is also encouraged during this period, which can last for a couple of weeks, depending on your particular needs.
Determining whether a detox approach is the right one for you requires you to take a more in-depth look into the potential solution. Studying the pros and cons of a green tea detox diet can help you gather the information you need to make a final decision.
Some of the benefits involved with taking a green tea detox diet include:
Staying hydrated has always been a crucial part of maintaining your health levels, and this is something that can be achieved with this diet. The integration of additional fluids to your regular intake can help boost the hydration levels of your body. Conducted on a daily basis, this improvement can bring about significant change experienced through elements such as the increase of moisture levels in your skin.
However, it should be noted that you shouldn’t reduce your intake of regular water during this diet to achieve such results. Replacing one source of fluid with another will not offer any benefits to the body.
Supports Weight Loss
A popular motivation behind dieting is weight loss, which is a perk that can also potentially be enjoyed with this approach. A number of studies have shown that enhancing your intake of fluids can aid your efforts in losing weight. Further research has also discovered that green tea encourages the body’s fat burning capabilities.
It also contains compounds such as catechins that can support your weight loss objectives. If you’re serious about your weight loss, however, then combining this diet with other elements such as regular exercise is a recommendable strategy.
Enhance your Immune Function
Research has shown that drinking green tea can help you prevent some conditions as a result of the compounds contained in this drink. Some test-tube tests have shown that a type of antioxidant found in green tea can potentially aid in preventing cancer cells from growing in the liver, lung, or prostate.
Other researchers have also discovered that green tea can help in reducing your blood sugar levels. A review found that certain elements can reduce your risk of diabetes by up to 16%, simply by drinking three or more cups a day. This makes this detox diet a great solution for people looking to improve their health levels.
There is a flip side to every coin, and gaining a sufficient amount of information about this diet also involves studying the potential disadvantages that come with it. Some of the cons associated with this approach include:
High Caffeine Levels
Green tea happens to contain high levels of caffeine, compared to other beverages such as coffee or commercial energy drinks. This may surprise some who thought coffee was at the top of the food chain in this sector. Drinking copious amounts of the tea can thus potentially increase the caffeine levels in your system leading to a number of adverse reactions such as developing anxiety, insomnia, high blood pressure, and digestive problems.
Avoiding other sources of caffeine when taking part in this diet can be an effective way to counter this problem.
Impairs Nutrient Absorption
Unfortunately, green tea also contains some compounds in its makeup that reduce the absorption of micronutrients into your body. It has also been known to lower iron absorption, causing a deficiency in people who may already be prone to low levels.
With this in mind, it has been suggested that those who could suffer from an iron deficiency maintain their consumption to relatively moderate levels and preferably in between meals. This will allow any nutrients to be sufficiently absorbed before the green tea can make its play.